The
PDFs
Research notes and resource lists.
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All
resources
New PDFs are added here as they are published.
Hidden Chemicals in Your Home
The everyday things quietly leaching into your family, and exactly what I swap them for.
↳ DownloadThe Spray List
What to buy organic, what you can get away with, and how to wash the rest. Australian edition.
↳ DownloadThe Seed Oil Cheat Sheet
What to bin, what to keep, and the sneaky names they hide under.
↳ DownloadThe Cooking Oil Guide
What to use, when to use it, and what to look for.
↳ DownloadHigh-Fructose Corn Syrup
What the research says about fructose, metabolism and the brain.
↳ DownloadStarved Cells: Minerals
Why our food carries fewer minerals than it used to, and what I use.
↳ DownloadFragrance
Why I stopped using it everywhere.
↳ DownloadCleaning Products: Quats
How to spot quats on the label, and how to swap them.
↳ DownloadWhat’s Hiding in Your Activewear?
BPA, synthetic fabrics and the chemicals sitting against your skin.
↳ DownloadPlastic
The placenta studies and my highest-impact swaps.
↳ DownloadThe Toothbrush Swap
The plastic hiding in the bristles, what the emerging science found, and what to look for.
↳ DownloadThe Studies: Aluminium Adjuvants
The aluminium adjuvant studies I referenced, with links to each paper.
↳ DownloadAfford-It Homeschool
Where to start in Australia: every state and territory’s requirements. 2026 edition.
↳ DownloadReconnect: Intimacy After Babies
A practical guide to staying close when sex, desire and your relationship suddenly feel different.
↳ DownloadNew PDFs and episodes, sent when there is something worth sending.
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